How Counselling Improved My Life

How Counselling Improved My Life

2023

23 January 2023

The Power of Psychology: How a Psychologist Can Help You Overcome a Phobia

It's normal to feel anxious when confronted with something that makes you uncomfortable. But if your fear or anxiety becomes so strong that it interferes with your day-to-day life, it may indicate that you have a phobia. A psychologist will help you to work through the fears and anxieties associated with your phobia and pave the way for a healthier, more balanced life. Here are five ways that a psychologist can help you overcome your phobia.

About Me

How Counselling Improved My Life

For many years, I had severe anxiety. Some days it would be so bad that I couldn't leave the house. My parents became very worried about me and in the end, they shipped me off to a counsellor. I was very resistant to this idea. I didn't want to see anyone, especially not a counsellor. My first session was a bit of a disaster. However, as the weeks went by and I attended more sessions, I found myself opening up and speaking about my feelings. Talking to the counsellor really helped me to grow and to overcome my anxiety. I hope my blog encourages others to give counselling a go!

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  • The Power of Psychology: How a Psychologist Can Help You Overcome a Phobia 23 January 2023

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2023 How Counselling Improved My Life