How Counselling Improved My Life

How Counselling Improved My Life

2022

8 March 2022

6 Signs You Need to See a Psychologist

If you're feeling like you're struggling more than usual and don't know how to cope, it might be time to consider seeing a psychologist. Here are six signs that it might be the right step for you. 1. You're feeling overwhelmed and stressed out all the time If you are having trouble dealing with daily stressors, this might be a sign that you need some extra help. Feeling stressed out or overwhelmed all the time can take a toll on your mental health.

About Me

How Counselling Improved My Life

For many years, I had severe anxiety. Some days it would be so bad that I couldn't leave the house. My parents became very worried about me and in the end, they shipped me off to a counsellor. I was very resistant to this idea. I didn't want to see anyone, especially not a counsellor. My first session was a bit of a disaster. However, as the weeks went by and I attended more sessions, I found myself opening up and speaking about my feelings. Talking to the counsellor really helped me to grow and to overcome my anxiety. I hope my blog encourages others to give counselling a go!

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2022 How Counselling Improved My Life