If you're feeling like you're struggling more than usual and don't know how to cope, it might be time to consider seeing a psychologist. Here are six signs that it might be the right step for you. 1. You're feeling overwhelmed and stressed out all the time If you are having trouble dealing with daily stressors, this might be a sign that you need some extra help. Feeling stressed out or overwhelmed all the time can take a toll on your mental health.