Almost everyone has felt anxious at some point in their life. Whether it's a big meeting, a test, or a life-changing event, a little anxiety is normal. Some may even argue that it's good, as it gives you the desired push. However, anxiety is often more than a little worry, especially if it starts to take over your life. If you have an anxiety disorder, it may not go away on its own and likely will worsen over time. Additionally, it is often misplaced or happens at any time, regardless of what you're doing or what's going on in your life.
So how do you know when it's time to seek help? Here are 4 signs that you need anxiety counselling services.
When Anxiety Causes You to Miss Out on Life
If you're no longer able to do your everyday activities because they make you anxious, then it's time to get counselling services. If you feel trapped, isolated, and afraid every time you think of doing normal activities, then you should take action.
For instance, it's okay to say no to lunch dates and social gatherings occasionally. However, if you turn them down because they make you anxious and nervous, then anxiety may have started to control your life. You don't have to be a prisoner to anxiety. Seek help and get the hope, support, and treatment you need.
When Anxiety Starts to Mess With Your Mental Health
After a long day's work, you need physical and mental rest. If this is when your brain decides to re-live all your worries and troubles, keeping you from sleeping, this could be a sign that you need help. Sometimes, your anxiety can invade your dreams, causing you to wake up in the night. The more tired you feel during the day after lack of sleep at night, the lower the chances that you'll be able to fight anxiety triggers.
When Anxiety Affects Your Physical Health
Anxiety disorders don't only affect your mental health; they can also affect your physical health. Some physical symptoms of anxiety to look out for include chest pains, diarrhoea, shortness of breath and stomach aches. Without a doubt, anxiety can beat up your body.
If you have an existing medical condition, an anxiety attack or disorder can exacerbate your symptoms. When anxiety causes you to get physically ill, it's time to seek out anxiety counselling services.
When You Turn to Drugs to Self-Medicate
Does a little whisky make you feel calm and able to conquer the world? This is a form of self-medication that you should avoid. If your anxiety has led you to take drugs or alcohol to help you face the tasks of everyday life, it may be controlling your life. You need to choose to get the help you need to regain control over your life.
Anxiety disorders can cost you your personal life, your work life and your social life. Don't let the anxiety rule your life. If anxiety has started to infiltrate your life, seek anxiety counselling services to get the treatment you require to take charge of your life.Share